This basic stretch will relieve lower back pain. Learn how to do the bird dog exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan
Duration : 0:2:19
Discover the reason why most bulging disc / herniated disc treatments will never provide lasting relief, and what you can do about it.
Duration : 0:3:51
http://eraseyourbackpain.com Get a free report on sciatica & back pain relief from Malton Schexneider and learn the best sciatica, pinched nerve, herniated disc, & back pain relief exercises.
Duration : 0:4:8
How neck adjustments are performed at the chiropractor in this free alternative medicine video.
Expert: Brian Renner
Bio: Brian Renner graduated from Palmer College of Chiropractic in Iowa. He is currently practicing in Fontana, California at the Southridge Chiropractic Center.
Filmmaker: Nili Nathan
Duration : 0:2:26
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