Archive for January, 2010

back pain United States

Back Pain United States

Pain Relief, Pinched Nerve
Herniated Disc, Joint Pain





Sciatic Discomfort – Quick Tips to Help Keep Your Sanity

Jan 20

Posted by admin in Sciatica | 91 Comments

Accurate Diagnosis of your condition – The first thing is to get an accurate diagnosis of why you are in pain. Often times sciatica is caused by muscle tension or imbalances which can directly affect the discs and vertebrae in your back which results in a irritated sciatic nerve. Other ‘structural’ problems with your spine can also cause this irritation and that is why an accurate diagnosis is essential for finding the best treatment.

Heat and Cold Packs – many people report gaining relief through the use of heat and cold packs particularly where the problem lies with increased muscle tension. Alternating between both hot and cold packs on the affected area has also been reported as a good pain reliever. The hot pack promotes blood flow and can release tensed up muscles and the cold pack helps in reducing the amount of inflammation so you are getting the best of both worlds when alternating between the two.

Physiotherapy – this is something that I have not had any success with in dealing with my sciatica, however combined with the right exercises and assuming that your condition is suitable to be treated this way there is no reason not to give it a go. Many doctors see physiotherapy as the first step to easing the problem and once again the blood flow in and around the muscles and loosening of joints may be beneficial to you.

Anti Inflammatory/Pain Relieving Medication – No doubt one of the most important steps to easing your sciatic pain is to reduce any inflammation of the offending area and of course to limit your pain so you can get on with life. Unfortunately this is where the use of NSAID’s or non-steroidal anti inflammatory drugs is the road most doctors take. Sure, they may ease your pain and reduce inflammation but if you had any idea of the unwanted effects these drugs can have on you I’m sure you would think twice.

Many back pain and sciatica sufferers are forced to use these drugs long term, previously myself included, as most back complaints are not easily or quickly resolved. This long term us of NSAID’s can have lasting effects on your health. Problems with kidneys, the liver, the intestines and the stomach lining itself are not uncommon and of course add to this the noticeable side effects like cramping, headaches and drowsiness just to mention a few.

So how do we protect ourselves against these problems while still getting the pain relief and reduced inflammation that we need? The answer is natural medicines that do the same job without jeopardizing our future health. There are many great all natural products on the market these days and for peace of mind there really is no other choice.

Craig Wilson
http://www.articlesbase.com/medicine-articles/sciatic-discomfort-quick-tips-to-help-keep-your-sanity-635100.html

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Why You Need Chiropractic Care and How to Work With Your Chiropractor to Get Optimal Results

Jan 20

Posted by admin in Pinched Nerve | 852 Comments

Are you seeking treatment for back and neck pain? Are you weighed down by headaches or migraines? Are you still bothered by a pinched nerve, or a sports injury that just won’t heal? This article’s intention is to offer you an introduction to chiropractic care and provide you with guidelines for choosing a Sydney North Shore Chiropractor.

 

Chiropractic treatment is a form of physical therapy concerned with the functioning of your spine and central nervous system. Chiropractors provide their clients with the foundation to stay healthy by utilizing the power of their own bodies to promote natural healing in an efficient manner.

 

This physical therapy explores the connections between the anatomy of your spine and its effects on your health. The health problems that arise as a result of misalignments of the vertebrae in your spine can be effectively treated by a chiropractor.

 

Numerous North Shore Chiropractic clinics exist in the North Sydney, Neutral Bay and Cremorne areas. If you are contemplating chiropractic treatment, these are some questions you need to ask them:

 

1. Will your Australian Health Fund reimburse some of your money, and if so, how much of it?

 

2. Have they dealt with issues similar to yours before?

 

3. What is the price of each session?

 

4. Do they have discounts if you purchase multiple sessions?

 

5. Do they aim to treat the root of your problem and put you on the path to greater energy and wellness?

 

The last point is very important. In addition to adjusting your spine and alleviating your neck or back pain, their job is to guide you toward total wellness.

 

The following guidelines should assist you on your journey to better health:

 

1. Make regular visits to your chiro so as to aid your spine and nervous system to function at their best and assist in building good health;

 

2. Consume those foods which will help your body to work in the best way it can by providing it ample the nutrients;

 

3. You must drink plenty of water; it flushes your system of toxins and keeps you hydrated;

 

4. Regular exercise will improve both your health and your energy;

 

5. Make sure you get plenty of rest so your body can recuperate and build up more energy;

 

6. Keep a positive mental attitude;

 

7. Learn about other ways to enhance your health.

 

A professional chiro should educate you along in the process so that you understand the basis of what they are doing. Chiropractic treatment is no immediate cure. A few sessions may be required to resolve your sports injury and additional care may be needed to maintain and build on your progress. Your emotional, physical and chemical aspects should be examined, in order to truly improve your overall wellbeing.

 

Before bringing your children to your health professional for a spinal adjustment, you need to ensure that they are comfortable working with children.

Jerry Carpos
http://www.articlesbase.com/alternative-medicine-articles/why-you-need-chiropractic-care-and-how-to-work-with-your-chiropractor-to-get-optimal-results-687274.html

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Relieving Back and Neck Pain With Qigong

Jan 20

Posted by admin in Neck Pain | 91 Comments

This exercise, known as The Wise Owl Gazes Backwards, is particularly beneficial for those who have had any problems with neck or back pain or stiffness. The deep breathing adds more oxygen to the blood. The gentle stretching then brings more blood to the tense area, and the highly oxygenated blood delivers nutrients and carries away toxins, helping to cleanse and relax the stiff or painful area.

The slow, deep breathing used in all qi gong exercises is a natural relaxation method than can help to ease tension in all areas of the body, not just in the muscle groups that are being worked here. Remember to mirror the position by completing the exercise in equal numbers on each side of the body. That way you ensure that you are providing equal benefit to the muscles and tendons on each side, which will help to keep your body in proper alignment.

From the ‘wu ji’ starting position, lift the left foot and step to the left so that you feet are now shoulder’s width apart. The head should remain lifted up, but not tilted. If it helps to get this positioning correct, imagine that there is a string in the middle of your head that is gently lifting the center of the top of your head away from your body and towards the ceiling. This helps to ensure correct posture throughout the exercise. Keep your eyes focused ahead of you on some point in the distance.

Move your hands from the ‘wu ji’ position in front of your thighs so that they are now next to your hips, but your wrists are now bent so that your palms are facing the floor. Check your pelvic positioning – it should be in the tucked position and your knees should be slightly bent.

Inhale deeply and slowly as you turn your head slowly to the left, and exhale and you turn your head to look as far backwards over your left shoulder as is possible for you. Do not turn the waist or lift or move the shoulders. It is only your neck and head that should be moving. Fix your gaze at some distant point over your shoulder and gently hold the stretch.

Now slowly begin to turn the head back as you inhale and exhale as you return to the starting position. Pause for a moment, then inhale deeply and slowly, turning your head to the right. Again, be sure that your hips, waist and shoulders all remain still and that the source of the movement is your head and neck muscles.

Exhale as you turn your head as far back over your right shoulder as is possible for you, fixing your gaze once again at some point in the distance. When every last bit of air is expelled from your lungs, begin to inhale again, moving your head slowly back towards the front and returning to the starting position as you exhale.

You should perform a minimum of eight sets of this stretch in order to gain the most benefit. This is a helpful exercise that can be performed just about anywhere. If you need to deepen the stretch, then as your head is turned over a shoulder, gently press the palm of the opposite hand downwards.

James Chen
http://www.articlesbase.com/fitness-articles/relieving-back-and-neck-pain-with-qigong-99945.html

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Pain Relief From Lower Back Pain Requires Some Discipline

Jan 20

Posted by admin in Lower Back Pain | 19 Comments

At some time in your life you will probably experience lower back pain. It is classified in the medical community as either acute (i.e. temporary flare-ups) or chronic (i.e. long lasting). Under any circumstances, it can be quite disabling, and is a condition that accounts for more sick leave than anything else.

Acute lower back pain is usually brought about by some kind of trauma such as heavy lifting, a fall or car accident. The cause is usually no mystery. The damage occurs and symptoms are felt in muscle tissue, ligaments or tendons. Occasionally, of course, there may be a vertebrae fracture.

The causes of chronic lower back pain are less obvious. Onset occurs over a long period of time. Frequently the underlying cause is osteoarthritis, rheumatoid arthritis, disc degeneration or disc herniation. Diagnosis of these conditions is often quite complex.

Treatment of lower back pain is most often dictated by the underlying cause. Fortunately, almost all back pain sufferers can be treated non-surgically.

Opinions regarding the best treatments vary widely. The most obvious are pain medications, NSAIDs such as Ibuprofen, muscle relaxants and analgesics such as aspirin or acetaminophen. Beyond that, however, there are some very concrete steps that can be taken that are effective beyond any doubt for most people.

Exercise: For both acute and chronic lower back pain there is no more beneficial course of treatment than staying active and exercising. And, there is probably no better exercise for back pain than back stretching, an excellent method of achieving natural pain relief.

Back stretching exercise can help relieve lower back pain, often without medication. However, there are a few things you have to consider before you do any back stretching exercises in order to make sure that you don’t cause more harm in the process. This is where it is important for you to know the cause of your back pain since, if the injury is anything other than soft tissue injury, muscles, etc., stretching might actually do more harm. Beyond that, before undertaking any back stretching exercise it is crucial that you know how to do the exercises.

One of the best ways to learn how to do back stretching exercises is to purchase DVDs that demonstrate and guide you step by step through each of the routines. It is also very important to keep in mind your present state of health, body weight and ability to perform such exercises in order to ensure that you receive benefit and prevent inflicting any harm in the process.

If you back muscles are prone to strains and sprains, you should make simple back stretching exercises part of your daily routine. Stretching your back muscles as soon as you wake up will prepare your back and the entire body for the day ahead, and you are much less likely to suffer any sprains or strains throughout the day. Also, if you take a few minutes and stretch your back muscles at night before you go to bed, you will again have relaxed your back muscles from the day’s stresses and tensions.

Again, while there are a whole host of opinions about controlling lower back pain, simple, regular back stretching exercise offers the best long term pain relief.

Robert G. Knechtel
http://www.articlesbase.com/health-articles/pain-relief-from-lower-back-pain-requires-some-discipline-110841.html

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Healing a Herniated Disk

Jan 20

Posted by admin in Herniated Disc | 28 Comments

It can happen without any warning. Typically you are moving around in some way, perhaps even lifting something whenever you feel that little catch. Even before you stand up straight, you realize that you just put your back out and that you are going to be in for a world of pain. The best way to prevent having a herniated disc, of course, is by not putting your back out in the first place. Typically we are told not to lift and twist at the same time. After the problem already happens, it is really too late to prevent it and now you need to concentrate on healing your herniated disk.

The human spine is made up of 33 vertebrae, most of which will move independently of the other. These vertebrae are separated by the disks that allow them to move in several directions at one time. Whenever one of these disks becomes displaced from its original position, it becomes known as a herniated disk. It can happen in any part of our back, from the lower lumbar region up to the neck area that is known as the cervical region. Because all of these disks are similar to one another, the method of healing them when they become displaced is similar as well.

A doctor will typically prescribe some physical therapy along with bed rest and warm and cold compresses. There are some things, however, that you can do in order to speed along the healing process. Once you are able to diagnose the problem, as well as the source, then you can begin to heal your problem naturally. In this way you’ll be able to avoid any costly and potentially dangerous surgery.

Verona Raymond
http://www.articlesbase.com/health-articles/healing-a-herniated-disk-297461.html

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How Chiropractic Treatment is Done

Jan 20

Posted by admin in Chiropractic | 592 Comments

Chiropractic dwells in the concept of subluxations or misalignment of the spine and Chiropractor are best known for their expertise in adjustment or manipulating the spine by just using their two hands matched by appropriate technique and applied force.

If a patient consults in a Chiropractic clinic, the Chiropractor just like a medical doctor will obtain his/her medical history. The Chiropractor will then perform a physical examination that will specifically give more attention on the patient’s spine. He may also request or conduct an x-ray or ultrasound examination depending on the health condition of the patient. Modern Chiropractors are also using Surface Electromyography Scan that are said to be capable of detecting skeletal or muscular misalignment that hinder the proper function of the nervous system.

After the necessary check-up and verification of the disorder of the patient, the Chiropractor will then design a Chiropractic treatment procedure based on the patient’s health condition. Chiropractic treatments usually involve spine adjustments which are done by applying a controlled but sudden force. These adjustments are performed by using the Chiropractor’s hands. A Chiropractor may likewise use massage and mobilization.

These adjustments are carried out to bring back the misaligned spine or joints that said to cause the patient’s disorder or persistent muscle ache, backache or neck pain. The manipulation or adjustment is also intended to open up the circulation in our body to promote healing. The treatment procedure and its execution may also depend on the approach or style of Chiropractor. Other Chiropractors may also use non-manual procedures like rehabilitative exercise, electrical stimulation, homeopathy, magnetic therapy, heat or ice to treat the patient.

The Chiropractic treatment really depends on the condition of the patient. The duration and range of adjustment is proportional on the extent of misaligned structure in the entire nervous system. Patients who just visited Chiropractic clinic because of their minor muscle pain, neck pain or back ache due to heavy lifting or sudden lifting may only need one to two Chiropractic adjustments.

However, there are instances where a regular Chiropractic care is needed which can mean daily or weekly Chiropractic treatment. Such instances that may involve more than twice of Chiropractic treatment are those patient who suffered from spinal injuries, sport related injuries, arthritis and many other serious and recurrent pain that are due from accidents or muscular and skeletal disorders.

Chiropractic nowadays is also being applied to complement other medical treatment like physical therapy. There are now several practitioners that make use of Chiropractic and other form of alternative medical system like acupressure and the use of herbs to come out with better and more effective treatment plan.

But the beauty of Chiropractic as an alternative medical system is that all its procedure is non-invasive and it does not involve the use of any drugs or medicine to alleviate the pain. It is just adhering on the concept of subluxations and the natural capability of the human body to heal if the skeletal and muscular structure of our body is realigned and placed on its appropriate location.

Merry Jazz
http://www.articlesbase.com/health-articles/how-chiropractic-treatment-is-done-115551.html

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Getting Relief for Acute Back Pain

Jan 20

Posted by admin in Back Pain Relief | 687 Comments

You know what it feels like when out of the blue your back suddenly seizes in debilitating pain and it’s all you can do to keep from falling to the floor. That’s what acute back pain is, a sudden sharp and severe intense pain that comes on unexpectedly and quickly. This is unlike chronic back pain which is more continuous or constant. Fortunately there are ways to find relief for acute back pain that will help the symptoms until you can get proper medical treatment.

For anyone who has suffered acute back pain you know how difficult it can make everyday tasks. This type of pain is normally caused by some sort of injury to the back but can also be caused by other chronic conditions that have been left untreated. It is the type of pain that is hard to ignore and the best advice anyone can give it to schedule an appointment with your doctor to get the right treatment.

There are several things you can do for back pain relief before you see your doctor or even while you are letting your back heal. The most important thing to do is to try and keep your spine in a neutral position at all times. This means you want to keep the natural curvature of the spine intact. You can do this by using a lumbar role when sitting and by making a conscious effort to avoid slouching. When sitting it is also a good idea to use an ergonomically designed chair that offers good support. Avoid “comfy” furniture that is soft and offers little support as this can actually cause the pain to worsen.

If you need to drive or ride in a car there are a couple of things you can do to make the ride less painful. The lumbar role that you use around the house can also be used in the car to keep you spine in a neutral position. If you are driving consider moving the seat back to make you arms straighter when holding the steering wheel. This keeps the whole body in a more upright posture relieving the stress on your back.

Making the injury worse is the last thing you want to do if you are looking for back pain relief. Lifting anything heavy, or even a light load, should be avoided to keep from further aggravating the problem. Another thing you don’t want to do is sleep on a soft bed as it will not support the back and lengthen the healing process.

That is the key to any type of back pain relief from an injury or other condition, giving it a chance to heal. Of all the parts of the body the back can take an inordinate amount of time to heal. Trying to rush back into your old routine will only make the problem worse and take that much longer to get better.

Andrew Bicknell
http://www.articlesbase.com/diseases-and-conditions-articles/getting-relief-for-acute-back-pain-734484.html

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Back Pain Treatments Reviewed

Jan 20

Posted by admin in Back Pain | 332 Comments

Back pain affects millions of people each and every year. For many, they’re lives are never the same.

Unfortunately, many people suffer for weeks, months and even years unnecessarily and one of the reasons is a lack of good information.

Much of the information that is given to people regarding back pain is out-dated, inaccurate and often dangerous!

So the purpose of this article is to educate you about many of the treatments that are available for back pain.

But before we get started, it’s important you know that very rarely is one treatment the answer. Back pain is often times a complex problem and it often requires treatments that address multiple areas simultaneously.

Also, my experience working with tens of thousands of back pain sufferers has shown that, the people who get lasting relief are the ones who are constantly researching and experimenting with as many treatments as possible.

Ok, let’s review some of the many treatments that are available for back pain and sciatica:

Orthopedic Care

One of the first places many people go when they experience back pain is the orthopedic specialist (surgeon) and a visit usually last 5-10 minutes. They will typically look at the problem/symptomatic area and often fail to look at the body as a whole.

If you’ve been to an orthopedic specialist for your back pain, did they do a full body physical evaluation (takes 30 mins. or more)??? Not likely.

Here are some of the common treatments used / prescribed by orthopedic specialists:

Cortisone Shots

Cortisone is a catabolic steroid which is intended to reduce inflammation by killing off the tissue in the inflamed area… now let me ask you, does that make any sense to you at all?

Not only are these injections quite painful, but they rarely result in any pain relief and if they do it is short lived, usually 1-2 weeks if at all. Plus, it does NOTHING to identify or address the cause of the pain… it is only intended to treat the symptom. It’s for those reasons that we do not recommend them.

Anti-inflammatory Medications

Just the name should scare you away… just like cortisone shots, anti-inflammatory medications do not identify or address the cause of your pain and for many people, they deliver little pain relief. These medications also deliver serious side effects! The main reason they are prescribed is money… and if you don’t believe me, do the research and you’ll see for yourself. The drug industry is huge and unfortunately, they have a huge influence on the whole medical community, including the doctors.

I challenge you to find a drug that will fix your back problem… you’ll be looking forever because there is no way a medication can fix a physical problem so avoid medications at all costs!

Back Surgery

Surgery for back pain is very common and more often than not, the individual still has pain afterwards (or it returns within weeks) and sometimes even new problems! Very rarely is a surgery the answer…

For example, many people have surgery for herniated discs. The logic behind the surgery is if you remove the piece/portion of the disc that is putting pressure on the nerve the problem is solved.

Unfortunately, the same forces that forced that disc to protrude or bulge will likely force more of the disc out, or another disc out.

Surgery should always be the last resort… and even then I’d question it!

Physical Therapy

Physical Therapy is traditionally the next step after seeing an Orthopedic Doctor. That is if surgery is not recommended. So what should you expect?

The process will start with an evaluation and here may be the start of the problem… here is why…. the doctor has to write a prescription with a diagnosis on it.

You give the prescription to the PT and he or she will perform an evaluation… chances are the PT will simply confirm the diagnosis from the doctor, however the hope should be that they take the extra step to look for the root cause of your pain. They may but chances are they have several other clients in the office at the same time and simply do not have the time.

So without a comprehensive evaluation to identify the root cause of you pain they will simply treat your symptoms. We have just identified the second problem.

The health care industry is required to show improvement with each and every session so the push is to reduce your symptoms to show progress in order for them to get paid. The long and short of it is that yes your pain can be reduced but the root cause rarely gets addressed, meaning that the pain and your suffering will return again and again.

So what should you do? When selecting a Physical Therapy office you may want to ask how many patients the office sees in a day and how many PTs they have on staff… then ask how many patients can a PT work with in an hour. Do not be surprised to hear that a PT can see up to three patients in an hour. Do you think you will get the attention and proper treatments you need? I doubt it.

There is a little joke in Physical Therapy when treating patients and it has to do with what course of modalities you will get. The joke is called Shake and Bake and it refers to the fact that everyone gets the same treatment protocol… that way it can be timed so that your PT can see other people simultaneously.

What goes into a shake and bake treatment? It may start with a spin on a stationary bike or a trot a treadmill than you will get a 3 to 5 minute Ultrasound over the effected area followed by Electrical Stimulation to the area with a little Ice strapped to your body and to finish off your session you will get a hand out with exercises you should do at home. Certainly not a recipe for success!

Chiropractic Care

One of the most common treatments for back pain is Chiropractic Care. The approach consists of physical manipulations of bones and joints in an attempt to line things back up and it’s recommended typically 2-3 times per week.

The problem with this approach is that the same forces (muscles, tendons, and ligaments) will likely pull the bones and joints right back out of place again. Also, most (not all) chiropractors will spend 15 minutes with you if your lucky.

Ask people who see a chiropractor how long they’ve been going… I hear of people who have been going for 10-15 years and still don’t have a healthy back. Look, the fact is chiropractic care is lacking…

Unless the chiropractor combines the two approaches, it doesn’t make sense…

The ONLY way chiropractic care makes sense is if you are addressing the muscle imbalances that are pulling the bones and joints out of place to begin with and that requires strengthening and stretching exercises that are chosen specifically to correct your muscle imbalances.

Alternative Treatments for Treating Back Pain

Massage Therapy

Massage therapy, if done correctly can work wonders for people with back pain. This is not to say that it is the best choice and that it will work for everyone… however, most people will get great results from it if the massage therapist has a good understanding of muscle imbalances and how to work on them.

NOTE: Not all massage therapists are the same! Just like any profession, there are varying degrees of training and qualifications. When selecting a massage therapist please check to see if they are licensed and insured in the state where you will be seeing them.

You should also ask the massage therapist if they have training in one of the following areas: Orthopedic massage, Medical massage, St. Johns technique and/or has a comprehensive knowledge of muscle imbalances relating to back pain.

With that said the benefits are as follows. The root cause will be identified, your discomfort will be addressed and you root cause will be corrected all in an attempt to make you pain free and give you the tools you need to keep you that way. What to expect when you see a massage therapist.

All massage sessions are one on one allowing you the opportunity to converse with the therapist as well as get the attention you need to get results. You can ask questions about how you compare to other people.

Feel free to ask the therapist what approach they will be taking so that you know what to expect. The massage therapist has many different techniques they can use when to dealing with you back pain and some are better than others.

On the down side sometimes a therapist can get distracted with other problem areas, it is in your best interest to keep them focused on you back and associated problem areas. Like anything else you may need to try several different therapists before finding the one that works best for you and with you.

Post-rehabilitation Fitness Training

Another overlooked form of treatment that is very effective is post-rehabilitation fitness training. This includes targeted strength and flexibility work to correct / improve the individuals muscle imbalances. This is specialized knowledge that very few fitness trainers possess and there are certification programs designed specifically for this.

There are of course, limitations as to what they can do for you. For example, they can not diagnose a condition, prescribe any medications take x-rays, etc… however, if they are well trained they can pinpoint your muscle imbalances quickly and get you started on a fitness program that will restore balance to your body and likely eliminate your back pain.

Often times this can be combined with massage therapy and/or manual physical therapy for a total solution. If you decide to go this route, which I recommend you do, be sure to thoroughly check out the fitness trainer and ask to see their certification, insurance, references, etc.

Manual Physical (muscle) Therapy

Manual Physical Therapy is NOT the same as regular physical therapy… there are some major differences. Here are just a few:

• Manual therapy consists of hands on muscle work primarily whereas traditional physical therapy consists of heat, ice, ultrasound, electrical stimulation, etc

• Manual therapist will typically perform a much more thorough physical evaluation

• Manual therapists will usually be able to spend more time with each patient

• Manual therapy is more holistic in it’s approach and focuses the body as a whole unit… something lacking from nearly all traditional treatments for back pain.

So before you say, “I’ve already tried physical therapy”… did you try manual physical therapy? They are two very different treatment approaches and I highly recommend you consider manual physical therapy.

Conclusion

As you can see traditional treatments are the main stay of modern medicine… not necessarily for the patients benefit, but it’s just how the system works.

The system will not change until the system is confronted with a very powerful competitive force. That force may well be complementary or alternative care from the likes of Personal Trainers, Acupuncturists, Massage Therapists, Manual Physical Therapists, and the like.

So that’s what we’ve tried to do… force change. The traditional treatments that people have been receiving for decades just don’t work, and we have found a combination approach that not only works the best, but it’s safe, natural, and inexpensive.

Check out our “Lose the Back Pain” system now… it will show you how to identify the cause of your back pain and then show you the exact combination of steps to take to eliminate it.

If you have tried other treatments with little or no relief, you owe it to yourself to try this approach… so take charge of your health and get started now working towards not only a pain free back, but a healthy and balanced body! Only you can fix your back… all you need is the right approach!

Steve Hefferon
http://www.articlesbase.com/alternative-medicine-articles/back-pain-treatments-reviewed-94285.html

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Exercise therapy for low back pain

Jan 20

Posted by admin in Back Pain | No Comments

Exercise therapy for low back pain
( University of Montreal ) Low back pain (or lumbago) is a common ailment often triggered by something as simple as lifting a suitcase. What is the best way to remedy the situation? An exercise machine designed specifically for back muscles could be the solution according to a new study published in the Journal of the American College of Sports Medicine.

Read more on EurekAlert!

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what do you know about the benefits of using magnets for back pain relief?

Jan 19

Posted by admin in Back Pain Relief | 745 Comments

will you please have a look at this http://www.quelle.ro/ro/q4r/home/suche/FH_bmZoX3BhZ2V0eXBlPWRldGFpbCZuZmhfYWN0aW9uPXNlYXJjaCZmaF92aWV3X3NpemU9MTAmJmZoX3NlY29uZGlkPXJvXzcxMjEyJmZoX2xpc3Rlcl9wb3M9MCZmaF9sb2NhdGlvbj0lMmYlMmZxdWVsbGVfcm8lMmZyb19STyUyZiUyNHMlM2RpbmRyZXB0YXRvciU1Y3UwMDIwc3BhdGUmZmhfZWRzPSVjMyU5ZiZmaF9yZWZ2aWV3PXNlYXJjaA==//m-71212/index.html ?

did you used such thing ?
Is it possible to use it while making an effort, such as phisical exercise? Can someone be ok to wear it all day long ?

I used this product and found it worked wonderfully all the time

anytime I go to a fair and i overexert or my neck, back, shoulders, knees etc hurt I put on my magnets and usually by morning or even sooner it is gone. I have won them for many days in a row.

I do not think the product you showed is strong enough being only 400 gauss.

Be aware that about 5 years ago magnelyfe changed the tape from the great waterproof tape that stayed on for three days during showers and even swimming to this inferior tape that falls off sometimes in minutes.

I use other tapes some I have found online if on a place where it stays in contact like the neck, you can put one magnet on the outside of the neck of the clothes and one on the inside and this will hold well

I used waterproof first aid tape and make sure I have enough on there to hold it on for a while as they are expensive to lose.

Look around and you will probably find it cheaper than the link..I got last for $15,00 for two (think it was vita-life or vita health or something like that

here is what they look like be sure to put the n (north) side to the skin

You really should also use a chiropractor trained by the palmer method.

I have been in about 20 car wrecks and was run over by a car and recently hit in driver’s side at 50 mph so I know pain in back/neck/shoulders and knees.

I thank god ofr magnets and my chiropractor also use hot and cold showers (I will post how below)

and use a good body cream like little moon a##kisser herbdoc balm or herbdoc.com ‘s deep tissue repair oil also

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