This basic stretch will relieve lower back pain. Learn how to do the bird dog exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan
Duration : 0:2:19
#1 by BlaccBoii on December 28th, 2009
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lmao!
lmao!
#2 by cbpdk on December 28th, 2009
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epic comment dude !!
epic comment dude !!
#3 by freeqwerqwer on December 28th, 2009
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i can’t see …
i can’t see anything……for background you should have a light colored couch because your arms and pants are black.
#4 by markanddana on December 28th, 2009
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oh wow! this is the …
oh wow! this is the move I had forgotten how to do that my physio recommended. thanks a million!
#5 by jusexploiter on December 28th, 2009
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i guess this is a …
i guess this is a good exercise … i hav seen this exercise at alot other places … but i dont know if this works on weak back .. coz i hav a very weak back … when i sit down on floor for a short while my WHOLE back gets filled up with pain … i cant sit on a chair for long time … this to gets pain in my back ….i hav a very weak back … can uploader of this video or any other person help me put PLEASE ..!!
#6 by iamJROD on December 28th, 2009
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I recommend that …
I recommend that you check out Bruce Sutton’s dvd. He’s an Osteopath.
#7 by sahme7 on December 28th, 2009
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Why is it called …
Why is it called that?
#8 by sahme7 on December 28th, 2009
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This better work!!!
This better work!!!
#9 by slipperyfloor on December 28th, 2009
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LOL.
LOL.
#10 by eal1011 on December 28th, 2009
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I am gonna give a …
I am gonna give a try, becuase I have long history of bad backs. Looks realistic.
#11 by ClintWhittiker on December 28th, 2009
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Oh wow, I don’t …
Oh wow, I don’t have back problems, but my middle back has been killing me tonight from being hunched over playing video games, this worked!
#12 by joakimgra on December 28th, 2009
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Here in Sweden we …
Here in Sweden we call that first one “The Hitler Dog”
#13 by becbo24 on December 28th, 2009
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THANK YOU! now I …
THANK YOU! now I can jump on my trampoline again :p
#14 by DanielAvilaAGT on December 28th, 2009
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thnkx 4 the video, …
thnkx 4 the video, it is truly a success!!
#15 by mas317 on December 28th, 2009
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awsome it benift me …
awsome it benift me really good.