Stretch your upper body muscles to relieve your back aches. Learn how to do rotator stretch to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan
Duration : 0:2:11
#1 by MsZwinkyMovies on November 29th, 2009
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lol
lol
#2 by TOMcatSUD on November 29th, 2009
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Thanks
Thanks
#3 by TOMcatSUD on November 29th, 2009
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hey
)))
Its working ! …
hey
Its working !
the Rotator Stretch is working WoW !!!!!
i do it everyday
i don’t is it the Rotator Stretch or sleeping on the floor
?!
wat do u think !??
#4 by Necrophogist on November 29th, 2009
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i definitely feel …
i definitely feel you
so ill give you sum tips bro
many times we have low back pain and the problem isnt even there, like in my case , so try getting a program to re-align your whole body.
so go out to costco or somewhere and get glucosamine and chondroitin or there r sum pills called celadrin they say are great
and start stretching your back alittle bit then gluts( for piroformis, sciatica.) ,calfs, shins,hamstrings, quads. stop if it hurts and never go to chiropractors
#5 by tennesseecraig on November 29th, 2009
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really nice, very …
really nice, very helpful, thank you !
#6 by christianacintron on November 29th, 2009
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that felt great!!!
that felt great!!!
#7 by n7c7m7p8 on November 29th, 2009
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I feel …
I feel gooooooooodddddd… still lot of excercises to do
#8 by n7c7m7p8 on November 29th, 2009
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I’ll do this …
I’ll do this stretch and get back with feedback – hopefully will really help my back pain – I sit in the office 8/9 hours a day so… you can take the conclusion.
#9 by TOMcatSUD on November 29th, 2009
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fuuuuuuuuck back …
fuuuuuuuuck back ache
sometimes i feel like i wanna take me back off
#10 by maryjohnson2134 on November 29th, 2009
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That’s a really …
That’s a really cool looking mat! Those G2 Back Stretch mats are pretty neat too, since they have those self guiding pictures on them.
#11 by chroo1234567891 on November 29th, 2009
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thankyou
thankyou
#12 by BudgetPhoenix on November 29th, 2009
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swagger
swagger
#13 by itrainsinoctober on November 29th, 2009
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I tried chiropracty …
I tried chiropracty, massage, epidurals, exercise, etc. If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called “Healing Back Pain” by Dr. John Sarno. It conveys the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name they probably have the book at your local library. P.S. I’ve had 2 discectomies in the past – didn’t know better, and…yeah, it’s a really worthwhile read.
#14 by Zennybo0m on November 29th, 2009
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Thanks for the tip, …
Thanks for the tip, i’ll add this to my semi daily stretching session. oh and one more thing, beautiful instructor
#15 by furholden on November 29th, 2009
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Awesome tutorial!
Awesome tutorial!
#16 by BootyBot on November 29th, 2009
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thx i hope it helps.
thx i hope it helps.
#17 by creatureg on November 29th, 2009
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Thank You! …
Thank You! excellent demonstration
#18 by in301637 on November 29th, 2009
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nice video to help …
nice video to help millions…….good job lady.
#19 by severika on November 29th, 2009
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Finally, a sexy …
Finally, a sexy instructor !
We got no black ladies in Romania, please come by , I’ll give you some massage and the we’ll make love like crazy !
#20 by JGO126 on November 29th, 2009
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I work in …
I work in construction and I will use this, but what I really want to do is bend this hottie over and wear out that ass. Thanks for the info though.
#21 by eal1011 on November 29th, 2009
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Awesome. I am gonna …
Awesome. I am gonna give a try. The mattress itself dont solve it, need proper back fitness and proper workouts will help.
#22 by Katio90 on November 29th, 2009
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Thank you!
Thank you!
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