My mom in law is 63 years old with no health insurance what are some things she can try that may give her some relief?
She can try the following:
Liquid aleve caplets as directed (great anti-inflammatory)
Alternate heat/ice packs (a bag of frozen veggies make a great ice pack)
REST as much as possible
Some stretching, as tolerated, as described above
An over the counter product called "Thermacare" is a great way to get to the core of the pain- It is like a heating pad without an electric cord and lasts up to 8 hours
Deep Massage Therapy
Hope this helped a bit. Good luck and take care! I commend you for caring so much for your mom in law! It is criminal how all people cannot have insurance!
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