Tired of needing your sick days for days when you’re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn’t stop you short!
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Back Pain United States
Pain Relief, Pinched Nerve
Herniated Disc, Joint Pain
The Basics of Back Pain (Back Pain #1)
168 Comments (and 12 trackbacks)
Back Pain United States
Pain Relief, Pinched Nerve
Herniated Disc, Joint Pain
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#1 by centrino691 on November 25th, 2009
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I’m feeling back …
I’m feeling back pain allot when i get off work. I’m in construction its like when i get home my back starts to inflame all night and than next day i get up and go to work it still hurts but when i start warming up it goes away until I’m off to home again…..
#2 by nic190 on November 25th, 2009
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my doctor is a …
my doctor is a dummie ,all the years of pain. and i believe it was a large kidney stone.i though it was my my lower back.found on a ultra sound.
#3 by nic190 on November 25th, 2009
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had back pain all …
had back pain all the time,with back spasms for years ,just had a large kidney stone removed 5 weeks ago. i have no back pain at all.
#4 by omid11 on November 25th, 2009
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try pull ups worked …
try pull ups worked for me
#5 by thebackspecialist on November 25th, 2009
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The only real cure …
The only real cure for this is Alexander Technique, try me.
#6 by thebackspecialist on November 25th, 2009
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The only real cure …
The only real cure for this is Alexander Technique, try me.
#7 by duelistxistenz on November 25th, 2009
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I’ve got back pain …
I’ve got back pain for several years xD But the last week or so, it’s been worse. Can it be cause of my height? :/
#8 by miraclbab on November 25th, 2009
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my back hurts all …
my back hurts all the time
#9 by nikolai1122 on November 25th, 2009
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If s.o have back …
If s.o have back pain can write me may be I can help
#10 by yogibear698 on November 25th, 2009
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Thanks for the info …
Thanks for the info. My back hurts as I type this. Help me doctor.
#11 by ratking58 on November 25th, 2009
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tnx when i got up …
tnx when i got up this morning my back hurt like hell
#12 by KonaSkateUk on November 25th, 2009
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I have since talked …
I have since talked to my doctor and he says that my problem was caused from shock going up through my legs and into the base of my spine from skateboarding.. (Think jumping off a 4ft ledge and landing with your legs unbent)
He says to leave it alone and just do gentle back streches every morning and not to do anything too streneous on the spine for 3-4 weeks.
#13 by katanaaus on November 25th, 2009
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I am a long time …
I am a long time backpain suffer, It sounds like yours could be simple, I think a good cyropractor could help your kind of problem, 9/10 of them cracking popping back problems can be fixed, If you have already seen one take the next step with your doctor and be persistent with him or her so they know your serious, Backpain is terrible isnt it..I hope you can fix your problem soon.
#14 by maryjohnson2134 on November 25th, 2009
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I use a G2 back …
I use a G2 back stretch mat for my pains
#15 by lolland30 on November 25th, 2009
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my advice,see a …
my advice,see a doctor and an alexander technique teacher, dont do the movements that makes that cracking sound.
#16 by websta95991 on November 25th, 2009
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So does sitting in …
So does sitting in the chair cross legged and the chair leaning back any better for the back than just sitting?
#17 by KonaSkateUk on November 25th, 2009
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Anyone have any …
Anyone have any idea what I have wrong with me? At the very base of my spine one of the columns seems to be pushed inwards and I get a grinding pain around that area. Also if I lay down on my front…and push my hips out infront of me forewards…I hear a crack or a pop and it takes away the pain. This cant be good for me can it?
#18 by awkwardface on November 25th, 2009
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duc tape fixes all
duc tape fixes all
#19 by shhham05 on November 25th, 2009
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My back hurts so …
My back hurts so much, how can i fix it?
#20 by Riste1986 on November 25th, 2009
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let me tell you …
let me tell you this… i use to drink milk like crazy, a goat milk, its the best cure for EVERYTHING and i was strong like a spartan, funny but true,my family had a goat farm…. now i don’t have that and i don’t drink so much milk and there is when the problems came… like this one. and i`m only 22.
#21 by BanditXYZ21 on November 25th, 2009
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It stopped XD I …
It stopped XD I found a way You just rest and drink a lot of milk also try to touch your toes while standing up and dont excercise for about 1 month
#22 by Riste1986 on November 25th, 2009
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same with me but i …
same with me but i think we need to go and do some good workout
#23 by itrainsinoctober on November 25th, 2009
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If you have low …
If you have low back pain, mid-back pain, etc., there is a really good book called “Healing Back Pain” by Dr. John Sarno. It conveys, without a doubt, the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name. You can probably find it at your local library if you don’t want to purchase it. P.S. I’ve had 2 discectomies in the past – didn’t know better, and……..yeah, it’s a really worthwhile read.
#24 by BanditXYZ21 on November 25th, 2009
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it hurts on the …
it hurts on the lower sides of my back not the middle -_- it hurts so much
#25 by loveyourposture on November 25th, 2009
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i love structural …
i love structural integration also known as rolfing it works with the body function through gravity bringing grace and balance to the being
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