I have a herniated disc in the L4-5 area, the doctors have already used injections twice. The pain at times is almost unbarable and walking is almost impossible.
I feel your pain,having 3 myself. Depending on when your injury occured, strengthening the abs lessens the pain a lot. You cuold also get one of those big exercise balls and lay on it, WOW, it really helps. Also, try not to sit for long periods of time, and go see a massage therapist!!!!
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