I have been having extreme lower back pain lately.
I use a futon and a lower-back support chair.
I don’t have insurance, so a doctor or chiropracter is out of the question.

the therma care heat wraps are great! it healped so much that i am going to write the maker, i could not have gone to my sons 8th grade graduation, and you can buy the trial box at dollar genaral for 2.00. good luck and GOD BLESS, I REALLY KNOW HOW YOU FEEL! if you take pain med. take a tylenol with it to boost your pain med. that helps also.

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