http://yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration: 57 min
Duration : 0:57:3
#1 by eschraiel on January 7th, 2010
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merely listening to …
merely listening to the voice is so relaxing
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#3 by ZRadach on January 7th, 2010
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HAHAHAHAHA the code …
HAHAHAHAHA the code is “PG10″
comedy
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#5 by craffte on January 7th, 2010
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@guerrald i was …
@guerrald i was shocked at my first spontaneous laughter session…until i learned it’s ok. what a rush.
#6 by lunawalisa on January 7th, 2010
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Thank You ! very …
Thank You ! very much …. .
I just have some truble on my neck,
this vido helped a lot of me and will keep on this session.
#7 by guerrald on January 7th, 2010
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Damn if you do it …
if you do it right you can the blood running like cum. Fuckn orgasmic!
#8 by shakedp1 on January 7th, 2010
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Thank U from Israel
Thank U from Israel
#9 by FREEn00dz on January 7th, 2010
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This was my first …
This was my first yoga session ever and I pulled one of my shoulders, I think, and got dizzy several times. XD
#10 by FREEn00dz on January 7th, 2010
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Thanks for this …
Thanks for this video, it helped a lot! I think I screwed up my right shoulder somehow during the video, though… XD
#11 by kandymann1 on January 7th, 2010
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awesome, simply …
awesome, simply awesome.
#12 by peetyweety on January 7th, 2010
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thank you. This was …
thank you. This was the first session I’ve had in a couple of years, and I was able to keep up pretty good, except for a couple of places.. I got work to do..
peace
#13 by roninunion on January 7th, 2010
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Agreed.. I had to …
Agreed.. I had to watch vid a few times in order to get it right. But it was worth it. I feel great after some bouts of neck and nack eruptions.
#14 by meghanscotti on January 7th, 2010
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unfortunately i …
unfortunately i could not follow properly because during positions that i could not see the screen he changed with out verbal instruction!:(
#15 by guerrald on January 7th, 2010
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Best fkin high ever …
Best fkin high ever! If you hear your bones clicking or you get dizzy, be ready to laugh your off for the next 2 minutes(first-timers)
#16 by viola10000 on January 7th, 2010
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Thank you! Thank …
Thank you! Thank you! Thank you! I have been dying of headache today, now it is finally gone! Thank you!
#17 by rjskaar on January 7th, 2010
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So wonderful for my …
So wonderful for my neck. I haven’t needed to see a chiropractor or osteopath because of this video. Thank you!
#18 by donkruse on January 7th, 2010
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Thank you so much …
Thank you so much for posting this video, I feel so much better after doing this routine.
#19 by thecupcakeattack on January 7th, 2010
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what a calming …
what a calming beautiful voice
#20 by GreenKnight82 on January 7th, 2010
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vry good job
vry good job
#21 by Silverballer45ACP on January 7th, 2010
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I’ve never …
I’ve never practiced yoga before. just 5 minutes of following the exercises… and I’m starting to feel better and relaxed ^_^
I feel my shoulders more confortable
#22 by TheVedicStudent on January 7th, 2010
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For those who are …
For those who are attached to this bodily machine, the yoga system is recommended. One who is overly attached to the bodily conception is taught to concentrate the mind by some physical gymnastics. Thus in ha?ha-yoga one undergoes various physical disciplines, but the real purpose is to understand Vi??u, the Supreme. The various yoga systems are given for the machine of the body, but the process of bhakti is transcendental to mechanical arrangements.
#23 by ThirdEyeLight on January 7th, 2010
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can anyone tell me …
can anyone tell me why his left leg is crossed in front of his right? Is this something I should change? I was taught that by “yin yang” theory, men crossed their legs the opposite way most of the time. Is this a decision that I should make for myself?
#24 by ThirdEyeLight on January 7th, 2010
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I am having the …
I am having the same problem really. My problem has to do with my knees not being flexible enough and not being able to bend far enough forward at the waist. There is very little muscle involved once your skeleton is aligned properly and flexibility is achieved.
All I can say is try to do it longer and longer every day. Use the time to figure out what parts of your body need to be worked on to sit more “comfortably” like that. Then work on them and try again the next day. Its slow going
#25 by OvnisUfos on January 7th, 2010
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Great !! Endless …
Great !! Endless Starz ************************
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