I went rock climbing yesterday and I’ve had this pain on the right side of my neck. It only hurts when i lean my head to the right though. I really need to get rid of this problem because it hurts too much to go climbing. My dad showed my some neck exercises but the pain comes back after a couple minutes. If anyone knows some neck exercises or home remedies or something for this i would greatly appreciated if you helped.
Listen to your Dad you should be fine . You may not be use to this a strenuous exercise .It get better after awhile.
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