I have been practicing yoga since January this year and suffering from severe pain in the neck and fingers of the hands ever since. It was only a couple of days back that I realized that I was exercising in a wrong manner which caused the pain. I have stopped exercising for the last two days. There has been about 5% improvement in the pain since. How long will it take to heal completely? Will I require surgery?
That would depend on the amount of damage and if you use this, http://www.hubpages.com/hub/Speed-healing-of-trauma-injuries-through-self-directed-regeneration.
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