Neck pain can easily be resolved in most cases with the right treatment and exercises.
Duration : 0:9:11
Back Pain United States
Pain Relief, Pinched Nerve
Herniated Disc, Joint Pain
Resolving Neck Pain
5422 Comments (and 221 trackbacks)
Back Pain United States
Pain Relief, Pinched Nerve
Herniated Disc, Joint Pain
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#1 by hrmjm on December 24th, 2009
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Very good except …
Very good except for that irritating music.
#2 by Juve1025 on December 24th, 2009
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…just blew my …
…just blew my shoulder out trying to reach my scapula.
#3 by SmartGirl27 on December 24th, 2009
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Sometimes you …
Sometimes you forget about the posture/string analogy. Those shoulder rotating exercises worked great too! Helped a LOT! Thanks!
#4 by MadelineValentine on December 24th, 2009
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Informative and …
Informative and helpful, thank you. Appreciated the explanation of jargon such as “neutral spine” – my pilates instructor has been using this for so long and her explanations finally make sense!
#5 by khaledgz on December 24th, 2009
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thanx
i study …
thanx
i study medicine and now i’m frustrated because there were things that i didn’t understand in that video
#6 by christene88 on December 24th, 2009
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shut up bitch
shut up bitch
#7 by VAboi123 on December 24th, 2009
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God, my neck hurts …
God, my neck hurts right now so bad. It just popped out of nowhere. I need a icy-hot
#8 by h5y on December 24th, 2009
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thanks for the tips!
thanks for the tips!
#9 by muaazab on December 24th, 2009
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I agree exercise is …
I agree exercise is good opportunity to get rid of neck pains, but medicine and diets should not be neglected, too.
#10 by xxxruxy on December 24th, 2009
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Thank you for …
Thank you for scapular activation!
#11 by mushroomcentral on December 24th, 2009
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after exercise, …
after exercise, relax on a nice pillow
#12 by miky0273 on December 24th, 2009
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YEAH the string …
YEAH the string from the head…actually if you do that visualization for some time…you can actually feel how the tension is released from your back…I have a lot of pain in my back and neck doing 2 computer jobs…good video!
#13 by abelsonb on December 24th, 2009
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I agree getting …
I agree getting them to work “Pain Free” is a major key to resolving any condition. Obviously working through pain will just reinforce aberrant neurological patterns and keep the injury there. We try to separate rehabilitation exercise objectives from performance objectives. Rehab work is done in a pain free state to build endurance without fatigue. This is so that we can promote slow twitch fiber activity.
#14 by marlayoutourist on December 24th, 2009
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Hi guys, thats so …
Hi guys, thats so much for all the information. I’m a PT and I get tons of complaints about neck pain and tension seems to worsen on some exercises like lateral raise and compound row. What I’m wondering is, for someone with a fair amount of pain, but cleared for Fitness Training, is it better to sub out the lat raise and compound row for posture exercises? Or should we just work through it? We have a habit of trying to have the client do what they can “pain free”
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#17 by Golf Courses in Algarve on December 3rd, 2011
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Good article, thank you! Can you tell me about the third paragraph more?
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