I have a really bad neck pain along with my shoulders that have been hurting me for a long time. And also my joints, not to mention the hips and my right thigh. I’m in big pain! What’s the best medicine to use? Hopefully not a temporary relief ’cause applying ice does that a little. Thanks.

I have a few suggestions:

1- use a cervical support pillow
2- ice your neck
3- do some muscle work using a natural pain relief gel like biofreeze
4- stretch your neck using a traction unit
5- do neck stretches
6- see a chiropractor to make sure your spine is aligned properly
7- Improve your Neck Posture

All of these should be done over a long period of time. They will make a big difference.

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