I pulled a muscle and pinched a nerve in my shoulder. It hurts to do much of anything with my right arm. For the past couple days I couldn’t lift my arm above my head or turn to reach things. Now I can move it, but it hurts terribly. Aside from taking it easy and taking a pain killer (my drug of choice has been aleeve), is there anything else I can do?
I did this three days ago getting out of bed if the time helps decide this.
go to a chiropractor, massage therapist usually won’t see you if you’ve had an injury, alternating heat and ice is good too
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