Every morning I am wake to my hand being numb and a throbbing pain in my thumb. I believe I have a pinched nerve and have read suggestions on treating it such as heat and stretching the nerve and muscle. But how do I know where exactly to apply heat and to stretch? I do not believe the nerve that is pinched is in my thumb / hand. This has been going on for at least 2 months and is driving me crazy.
most likely median nerve compressed at the wrist by the way you hold it against your body while sleeping. see a physical therapist or chiropractor.
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