Do I maybe require surgery at this point? I have a 6-pack ab now, very little belly fat; yet; that doesn’t seem to be enough to take the load off my S1 disc. Plus, I go on a 45-minute walk every night to help keep my back nice and strong. Will the sciatica ever go away?
I just got over a bout with back pain, and I think I attribute it to doing squats. I’ve taking a new stretching regimen with emphasis on my hamstrings and lower back to keep my lower back loose.
I’ve started light on the Smith machine. Any hints to get back on the squat rack without giving me the back pain?
Sadly I was only doing 135# (3 sets x 20 reps) on the squat rack when I hurt my back.
For some reason, every time i try doing an ab exercise, I always get back pains. It only occurs while i do the exercise. I am only 16 years old. The only thing that does not give me back pain is when i lay on a ball and do crunches. Does anyone know how to get rid of my back pain?
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