- Cotton covered sponge rubber mat containing 55 pieces of patented blunt spikes
- A total of 1,485 nails provide the ultimate stimulation of your skin and acupressure points
- Stimulates and invigorates your feet, lower back and extremities
- Perfect for stimulating blood circulation and relaxation while seated at work or home
- 100% cotton fabric cover is color fast, hand washable and certified free of chemicals, metals, toxins and residues
Product Description
Acupressure, an ancient healing art, uses pressure to press key points on the surface of the skin to stimulate the body’s natural self-curative abilities. When these points are pressed, they help relax muscular tension and promote the circulation of blood and the body’s life force to aid healing. Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses the gentle but firm pressure of the hands or feet, or use the blunt… More >>
Acupressure Mat Acupressure Fitness Spike Foot Mat for Stress, Foot Pain or Back Pain Relief
Please consult a physical therapist to determine if this stretch is applicable to you. Are you looking for the best exercises to relieve low back pain? Learn the pretzel, and knee to chest pull – 2 important stretching exercises for low back pain from http://www.best-weight-loss-programs.net/
If you have an aching back, you want relief—fast! Here are some tips that can provide just that.Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT
http://yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration: 57 min
This basic stretch will relieve lower back pain. Learn how to do the bird dog exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
Stretch your upper body muscles to relieve your back aches. Learn how to do rotator stretch to ease lower back pain in this free back pain relief video from a fitness expert.
Esther shows you a routine to help to keep the neck flexible and release tensions.
Tired of needing your sick days for days when you’re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn’t stop you short!