ABBREVIATED INSTRUCTIONAL VIDEO. FULL VIDEO (FREE) at http://vimeo.com/7691464
shows how to get immediate and cumulative relief from incapacitating back pain. Somatic exercises give you back control of your own body, free you from the grip of muscle spasms, restore your ease of movement. Next video at http://somatics.com/emergency_back_care.htm
~~~ more and different programs at http://somatics.com/page7.htm

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Tags: back injuries lifting, back neck pain, Back Pain, back pain medical emergency, back pain sciatica, emergency back care, first aid for back pain, Lower Back Pain, lumbar back pain, manual lifting injuries, mid back pain, severe back pain