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Bulging Disc FAQ Video 8: Alternative Treatments For Bulging Disc And Herniated Disc Pain Relief
Jan 19
THIS HURTS! What hurts…: I have injured my back. How you hurt it…: I have always had a “bad back” so to strengthen it I was working out at a gym and started doing dead lifts with a barbell and weights. When you hurt it…: It has been a couple of months. I have started taking muscle relaxers and some prescription anti inflammatories.Your pain level (1 is low, 10 is high pain): At the worst it felt like someone had taken batting practice on my right side, then used my back for a punching bag. It has gotten better but very slowly and it still feels like something is sore when I get up in the morning. Right now 4 or 5. Your age and overall health…: 51 and overall pretty good. I have completed 2 marathons and really like running. I mostly run on a treadmill except on the weekend and then mostly on concrete. I am a bit overweight though. Any other information you feel is relevant…: I just don’t know how to tell it’s ok to start running again and then how much to increase the intensity and how often. My hamstrings are pretty tight in general so knowing what stretches and how often would be helpful. YOUR INJURY COULD BE… Low Back Strain. REHAB YOUR INJURY BY… Hamstring Stretch: Lie on your back. Grab behind your knee and straighten your leg, pushing your heal up towards the ceiling and bringing your toes down towards you. You should feel a stretch behind your leg. Hold this position for 15 seconds. Do this on both legs repeating 3 times for each leg. Lumbar …
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Visit www.healyourbulgingdisc.com to learn more! The Top 5 Things You Can Do at Home to Relieve Your Herniated Disc Pain Fast, and with Little or No Money – Discover 5 reliable methods of eliminating herniated / bulging disc pain that can be done from the comfort of your home, do not require a visit to a doctor, and will cost little or no money!
THIS HURTS! What hurts…: LEFT SIDE OF NECK. How you hurt it…: NOT SURE. When you hurt it…: ABOUT A MONTH AN A HALFAGO. Your pain level (1 is low, 10 is high pain): 5 WHEN I TURN SIDE TO SIDE. (LEFT TO RIGHT) ARE WHEN I YARN. Your age and overall health…: 26 YEARS. Any other information you feel is relevant…: WENT TO DOCTOR AND THEY SAID I HAVE A CERICAL STRAIN. YOUR INJURY COULD BE… Cervical Strain REHAB YOUR INJURY BY… Posture: Lift shoulders up, back and down. This is a good posture to be in. Try to address any awkward posture that you have during your day such as talking on the phone with your neck bent sideways, etc. Icing: Wrap an ice pack around the back of your neck for approximately 15 minutes. Try to ice 2 to 3 times per day with one hour between icing. Gentle Shoulder Circles: Gently lifting your shoulders up, back and down and around. Gentle Neck Stretch: Slowly drop your ear to your shoulder and hold the stretch for 15 seconds. Then slowly drop your chin towards your armpit, holding this for 15 seconds. Repeat this on the other side. Perform this stretch 2 times on each side. Can’t find any recent video’s that are directly related to what is hurting you? Tell us what’s hurting you today and get your own rehab advice video by tomorrow! Just go to injuryrehabadvice.com
The Top 5 Things You Can Do at Home to Relieve Your Herniated Disc Pain Fast, and with Little or No Money – Discover 5 reliable methods of eliminating herniated / bulging disc pain that can be done from the comfort of your home, do not require a visit to a doctor, and will cost little or no money!
- Developed using the latest research on low back rehabilitation
- Easy to use and understand
- No special gym equipment required
- Full color instruction sheet included
- Back pain DVD
Product Description
As sold in Chiropractic and PT clinics, this no-nonsense DVD contains exercises to help you improve flexibility, correct posture, and strengthen your spine.
It uses real time motion-capture animations that you follow along to. This DVD introduces Beginner, Intermediate, and Advanced exercises over a 4-week period to help get you active again and prevent relapses of back pain.
100% satisfaction guarantee…. More >>
Video Rehab Solutions Back Pain DVD
The Top 5 Things You Can Do at Home to Relieve Your Herniated Disc Pain Fast, and with Little or No Money – Discover 5 reliable methods of eliminating herniated / bulging disc pain that can be done from the comfort of your home, do not require a visit to a doctor, and will cost little or no money!
The Top 5 Things You Can Do at Home to Relieve Your Herniated Disc Pain Fast, and with Little or No Money – Discover 5 reliable methods of eliminating herniated / bulging disc pain that can be done from the comfort of your home, do not require a visit to a doctor, and will cost little or no money!
The Top 5 Things You Can Do at Home to Relieve Your Herniated Disc Pain Fast, and with Little or No Money – Discover 5 reliable methods of eliminating herniated / bulging disc pain that can be done from the comfort of your home, do not require a visit to a doctor, and will cost little or no money!
